Anti-Inflammatory Pineapple Papaya Turmeric Smoothie
🌿 Introduction
This smoothie is a natural wellness booster packed with enzymes, antioxidants, and anti-inflammatory compounds. Combining sweet tropical fruits with healing spices, it’s perfect for digestion, recovery after workouts, reducing water retention, and overall immune support.
🥗 Nutritional Information (Approx. per serving)
Calories: 180–220 kcal
Carbohydrates: 35g
Fiber: 4–6g
Protein: 2–3g
Fat: 3–5g
Vitamin C: 120%+ daily needs
Anti-inflammatory compounds: Bromelain (pineapple), Papain (papaya), Curcumin (turmeric)
Ingredients
1 cup fresh pineapple chunks
1 cup ripe papaya cubes
1/2 banana (for creaminess)
1/2 teaspoon turmeric powder (or fresh grated)
1/2 teaspoon grated ginger
1 cup coconut water or almond milk
Juice of 1/2 lemon
1 teaspoon honey (optional)
A pinch of black pepper (enhances turmeric absorption)
Ice cubes (optional)
👩‍🍳 Instructions
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